Stress is unavoidable. But is it always harmful? Stanford psychologist and award-winning author Kelly McGonigal, PhD, offers a surprising new view of stress — one that reveals the upside of stress, and how to capitalize on its benefits. The latest science shows that stress can make us smarter, stronger, and more resilient. Stress can even help you connect with what you care about most and strengthen close relationships. This session will explore both what makes stress good for you, and what you can do to get good at stress. Learn how to cultivate a mindset that helps you thrive under stress, along with simple strategies for transforming the biology of your stress response to improve health and well-being. The new science of stress resilience will give you a renewed sense of optimism about your own ability to handle whatever challenges life brings, as well as ideas for how to create a culture or resilience in the workplace.