Cultivating Workplace Well-Being:
Integrating Mind, Body, and Stress
Management for a Thriving Workforce
presented by Lauren Sweeney
In today’s fast-paced work environment, employee well-being is more critical than ever. This interactive session, presented by Rise Up For You, equips professionals with the tools to foster mental and physical alignment, leading to reduced stress, higher energy levels, and sustainable wellness habits. More than just mindfulness or exercise, this approach integrates practical techniques and expert insights to create a balanced, high-performing workplace. By nurturing both mind and body, employees can enhance focus, resilience, and overall job satisfaction—leading to stronger engagement and productivity.
Key Outcomes:
- Workplace Well-Being: Develop strategies to support long-term mental and physical health, fostering a culture of resilience.
- Stress Reduction: Learn science-backed techniques to manage stress, improve emotional regulation, and maintain focus.
- Energy & Productivity Boost: Understand how the connection between mind and body impacts energy levels and workplace efficiency.
- Sustainable Habits: Implement simple, effective routines that support ongoing well-being and job performance.
Invest in the well-being of your team—because when employees thrive, organizations succeed!
Lauren Sweeney
Vice President, Business Development, Rise Up for You
Lauren Sweeney is the Vice President at Rise Up For You. Lauren was recently awarded the Ambassador of the Year for the Brea Chamber in Orange County. She serves on the Executive PIHRA Board as the Regional Representative for the Central chapters. She is also a board member of the North Orange County Chamber of Commerce. Lauren has spoken to thousands of people about confidence, personal leadership, women in the workplace, and more! She has been featured on multiple podcasts, Shout LA magazine, and recognized in a number of California Chamber magazines. She has spoken at HR, Education, and Women in Leadership conferences throughout the United States. She has done keynote presentations on creating intentional company cultures, diverse and inclusive workplaces, and how to build career confidence. Personal branding, public speaking, emotional intelligence, and values-based leadership are some of her favorite topics to coach and teach. She recently built a Leadership Academy to support the social-emotional well-being of classified and credentialed staff for a local school district. Lauren has incredible passion, energy, and relatability with the audiences she serves.
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