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Do We Ever Really NEED a Donut? How and Why Behavior Affects Our Wellness
HEATHER SAYERS LEHMAN
CEO Overcoming U - Mindful Corporate WellnessHeather Sayers Lehman, MS created Overcoming U - Mindful Corporate Wellness to bring comprehensive wellness strategies and virtual solutions to improve the health, wellness and safety of your entire workforce. Overcoming U helps people create healthier lifestyles by letting go of their underlying behavior of sabotage. Focusing on the mindsets and skillsets of behavior change improves health, safety and attitudes. Heather has over 25+ years of improving health, wellness and safety for our workforces. After conducting over 3000 health coaching sessions, she authored "Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions". She is also a professional member of the National Speaker’s Association.
Credits
HRCI - HR (General):1.25, SHRM - PDC:1.25
Description
Why does our sabotaging behavior trump our best intentions for health? To lay out a successful wellness strategy, we must understand how and why behavior affects our well- being. You can have the best spreadsheet strategy but if you aren't directly addressing people's behavior, it will not be successful. You can lead change by creating a mindful wellness culture focused on Education, Engagement and Environment that produces strategy for long- lasting behavior change.
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