It's never been more important to strengthen your body's last line of self-defense; your immune system. It's on the front lines every day fighting off pathogens and keeping you healthy. Our daily choices of nutrition, movement, mindset and relationships will either hinder it or help it do its job.
Health and empowerment expert, Jennifer Cassetta, will walk you through practical lifestyle habits that you can put into practice immediately.
Takeaways include:
- Learn how to starve stress
- Learning what foods help or hinder your immune system
- What lifestyle habits are a must for a strong self-defense system
Jennifer Cassetta
Jennifer Cassetta is a nationally recognized health and
empowerment coach who has traveled the globe speaking to audiences on
"The Art of Badassery". Equipped with her 3rd degree black belt,
Master's degree in Nutrition and 18 years of coaching experience,
Jennifer's wellness programming stems from the ancient wisdom of martial
arts with busy, modern professionals in mind. She has showcased her
skills on countless media outlets that include: The Today Show, The
Doctors and Rachel Ray. Her first book, Hear Me Roar: How to Defend Your
Mind, Body and Heart Against People Who Suck, sits on the bookshelves
of college women everywhere. She provides corporate wellness programming
that helps people feel strong, safe and powerful from the streets to
the boardroom.
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