The goal of this lively webinar is to help people re-frame their reactions to stress from the inside out. By analyzing how you react to stress, you can begin to change your thought patterns. This process does not happen overnight, and I provide a toolkit that the attendees can take back to the office to use for life. Her techniques are based on her experience as a 20-year recruiter, research into cognitive behavior therapy (CBT), and personal experience using the methodology.
Janice Litvin, Workplace Wellness Coach/Speaker, Janice Litvin Speaks
In her 20 years as a technology
recruiter in Silicon Valley, Janice Litvin helped companies find the
best talent at all levels. Now she supports those companies in retaining
and engaging their employees with the latest leadership and wellness
strategies, and helps ensure those employees show up every day healthy,
happy and ready to work.
Janice consults with companies to maximize their employee engagement
through research-driven strategies, inspiring audiences to take control
of their physical and mental health through unique behavior change
approaches, and her experiences overcoming her own obstacles.
Janice is a Weight Watcher Wellness Facilitator & AFAA-certified
Zumba Fitness Instructor (Athletics & Fitness Assoc. of America).
She is a member of WELCOA, Stanford Lead Well Network, SHRM, &
National Speakers Association.
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