SmartStage: Live Well, Work Well: The Importance of Wellness in the Workplace
CAHR21
Keyword(s)
SmartStage, Wellness Program
SmartStage:
Live Well, Work Well:
The Importance of Wellness in the Workplace
presented by Mika Leah, Goomi Group
In this short workshop you will learn the Benefits of a Wellness Program, What to Include in your Wellness Program, and How to Promote and Encourage Engagement for a Successful Program
Credit
SHRM - PDC:0.25
Description
About the speaker...
Mika Leah, Goomi Group
Entrepreneur Mika Leah is a mother, a young heart disease survivor and a powerful and inspiring public speaker. Her story has been featured in prominent news outlets such as CNN, NBC, KTLA, CBS, HuffPost and Shape. Mika is a national ambassador for Go Red and a board member for the American Heart Association. Mika has survived 5 heart stents and 3 invasive heart procedures, all before turning 36 years old. With a new lease on life and a calling to help others, Mika launched her corporate wellness company Goomi Group, to make health and happiness accessible to everyone. With 17 years as an executive in a corporate environment for companies such as Deutsch, Omnicom, Conde Nast, and The Washington Post, Mika offers her unique, positive perspective and empathy for those in the workplace while getting people excited to build a healthy lifestyle. Goomi offers on-site, virtual and on-demand fitness and wellness programs to companies and organizations across the globe. The Goomi Squad has grown to over 500 fitness instructors nationwide serving clients such as Hulu, Experian, Cigna, HUB International, Sony PlayStation and Auction.com. Mika's heart condition has led her to do extensive research on the heart and to nurture ongoing relationships with cardiologists, nutritionists, and other fitness experts. Her knowledge is now shared regularly as a Go Red Ambassador and Passion Speaker for the American Heart Association, and also when leading panels and lecturing around the country as CEO and Founder of Goomi. Mika earned her BA in Psychology from the University of Santa Barbara, and over 400 hours of Yoga and Spinning certifications from Y.A.S. and YogaWorks. Mika believes that she has the power to inspire people, by providing them with the opportunity to be healthy and happy.
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