Overcoming Resistance to Change
presented by Dr. Kathy Gruver, PhD
No one likes change, but it is an inevitable part of life. Explore the seven most common reasons that we are resistant to change. Some of these are completely subconscious and others we are well aware of. Learn the hidden reasons that we want to stay unchanged and ways we can shift to a growth mindset and be more open and willing for those inevitable changes in life. This interactive presentation offers usable solutions to get your psyche ready to accept those changes in your life. Perhaps you'll even start to instigate changes that were previously shy-ed away from. Fun, educational and always thought provoking!
Learning Objectives include:
- Review and learn the 7 most common things that keep us resistant to change.
- Master practical, customizable techniques that can help expand mindset and minimize common resistance.
- Discover which is your most common block and which techniques will work best to help you eliminate your fears and resistance.
- Explore exercises to empower you to embrace change and even seek out ways to accelerate it.
Dr. Kathy Gruver, PhD, LMT, CHt
Dr. Kathy Gruver is an award-winning author, professional speaker, and ACC certified coach with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all her programs with practicality and passion. With a West Coast mentality and an East Coast delivery her humorous, down to earth, and engaging style has captivated hundreds of audiences on four continents, three cruise ships and a handful of islands. It’s been her true honor to have delivered two TEDx talks. Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend and her cat Aleister. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons. Her clients have included Raytheon, Merck, Southland Industries, American Heart Association, and the USPS just to name a few. Her topics include stress reduction, communication, mindset and positivity and ego state optimization where she creates space for both learning and laughter.
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