Dealing with Technostress
presented by Mark Mitchell
Join us for our monthly program with Mark Mitchell, coach, trainer, & psychotherapist.
This webinar aims to help attendees identify the Positive & negative aspects of technology, identify symptoms and causes, and offer some Self-help tips & treatment. The purpose of this session is to provide attendees with hope and power while navigating stress through technology during this ever changing digital space.
Learning objectives:
- Attendees will learn what is technostress and how to identify the signs and symptoms
- Attendees will understand the positive and negative impacts of technology
- Attendees will learn about the 4 aspects of technostress and will be provided with self-care tips on how to manage.
Mark Mitchell
Mark Mitchell is a coach, trainer, & psychotherapist. He has been an active member of PIHRA for over 25 years and presented at various chapters and conferences. He originally was introduced to HR by providing EAP services of training & dealing with critical incidents of safety at work. Now he focuses mainly on evidence based practices of performance and wellness. He is a graduate of Loyola Marymount University & UCLA Anderson School of Management. In addition he teaches at LMU & CSUDH and is known for his solution focused approach & humor. For more information about Mark, please visit www.Markspeaks.com.
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